Combat Cold with these Superfoods!

Winter is just round the crook and it is time to augment your immunity to combat the cold weather. There are some superfoods, which we can thwart a cold and everything associated to the disease.

Here are few superfoods which will aid you do that:

Fish: All types of oily fish hold fatty acids that increase immunity and combat health issues such as cold and flu.

Garlic: Raw garlic generates antioxidants which bouts cold and lifts immunity like nothing else.

Tea: In the cold weather, just a steaming hot cup of tea can do wonders against cold. It not only mollifies a sore throat but also holds factors which battle against flu.

Mushrooms: These comprise antioxidants, potassium, vitamins and fibre which enhance one`s immunity and wrangle cold.

Sweet potatoes: Sweet potatoes are very best for avowing one`s health in the cold weather. They generate compounds which are transformed into vitamin A, which is very vital for powerful immunity.