How to Control Food Cravings During Weight Loss | Dr. Kousalya Nathan Explains
Posted on: 15/Dec/2025 3:53:54 PM
Struggling to beat food cravings while losing weight? Dr. Kousalya Nathan from KALM Chennai reveals expert strategies to master hunger and achieve sustainable results. Unlock simple habits that curb emotional eating and boost fat loss.
Proven Craving Hacks
- Drink water first to distinguish thirst from true hunger signals.
- Load up on protein and fiber for longer satiety without extra calories.
- Spot emotional triggers and replace junk with nuts or fresh fruit.
Want Dr. Nathan`s full blueprint for craving control? See this full video:
