Remedy for a most common complaint about most of us in the scorching summer season!
In the present lifestyle and the changed eating habits and preferences, most of us have the complaint of an ulcerous stomach! The main reason for the stomach ulcer is the much-changed eating habits in recent times!
A stomach ulcer can cause unbearable pain! Ulcer forms basically from the different kinds of food items that we take � some of them may contain high acidity/alkalinity, spiciness, etc., which cause ulcer!
However, there is heartening news � by including certain special food items in our diet, WE CAN CURE THIS ULCER!
- Drinking a glassful of buttermilk daily during the food intake can cure the ulcer in the stomach. Buttermilk has the property to cure the ulcer in the stomach.
- Another cure is to drink coconut milk (made by blending the scraped coconut with the right quantum of water) in an empty stomach.
- Ensure to drink water 30 minutes BEFORE the eating session - do not drink water during the eating session! DRINK WATER ONLY 10 MINUTES AFTER THE EATING SESSION! While eating, chew the food properly!
- Have some water boiled with a pinch of cumin seeds ready! Drink this before going to sleep!
- Another thing - eating a banana half-an-hour BEFORE the eating session! It will be beneficial!
- It is always better to complete daily dinner by 8.00 PM!
- Do not have any fried items (oil-fried) during dinner!
- In a similar, vein it is good to take some fruits before breakfast! Take a pomegranate in the morning before breakfast.
- For lunch, it is recommended to have greens (known in Tamil as �Manalthakkalikkeerai� - �sand-tomato green� as this fruit in this green is a tiny-looking tomato) prepared with the ingredients of green gram, and grated coconut.
- Ensure enough intakes of greens and vegetables!
- Avoid spicy food items!
- Taking a tender coconut daily is another excellent routine for good health.
- In the mornings, on an empty stomach, have a handful of washed �sand-tomato-green� bunch and chew and eat it raw! Swallow the juice of the green gradually and eat the entire quantity! The wonder of wonders! THIS WILL CURE THE STOMACH ULCER CERTAIN!
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