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Cardio exercises at home

Updated: 30/Jun/2015 8:55:28 AM

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Cardio exercises at home

Don�t have time to hit the gym? Don�t have equipment at home? Here are some cardio exercises that you can do at home, without equipment.

10 minute workout
March in place for 1 minute, lifting knees high and swinging your arms
Run in place for 1 minute with high knees
Do slow and controlled plyo-jacks for 1 minute (https://www.youtube.com/watch?v=16ABjmXplb0)
Now do regular jumping jacks for 1 minute (https://www.youtube.com/watch?v=UpH7rm0cYbM)
March in place for 1 minute
Do ice breakers for 1 minute (pretend you are breaking ice. Jump from a low squat and land softly so that your knees don�t get harmed)
Do mountain climbers for 1 minute (https://www.youtube.com/watch?v=KI8u58hPam4)
Run in place for 1 minute with high knees
March in place for 1 minute

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