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Healthy Food Recipes - Fresh Green Peas Kurma!

Updated: 18/Dec/2014 12:28:22 PM

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Healthy Food Recipes - Fresh Green Peas Kurma!

Ingredients:

Fresh green peas � 200 grams
Onion � 2 nos
Tomatoes � 2 nos
Fennel Seeds � � spoon
Cinnamon stick � 1 inch piece
Cloves � 3 nos
Curry leaves � a few
Turmeric Powder � a pinch
Sambar Powder � 1 spoon
Salt � To taste
Garam Masala powder � 1 spoon
Oil � 5 spoons

To Roast and Grind:

Fennel Seeds � � spoon
Cinnamon stick � 2 nos
Cloves - 2 nos
Ginger � to a length of 1 cm
Garlic � 10 pieces
Melon seeds � a few (optional)
Mint leaves � half cup
Coriander leaves � a few
Onion � 1 nos
Tomato � 1 nos
Coconut � a small piece
Fried gram - 2 spoon

Method:

Heat 1 tbsp oil in the pan and add the ingredients given under the title �to roast and grind� one after the other.

Transfer it to a plate and allow it to cool for some time.
Grind it to a fine paste in a mixer along with a piece of coconut and the fried gram.

Again heat the same pan, and add 2 spoons of oil to it. Then add fennel seeds, clove and cinnamon to it.
Once it splutter, add curry leaves, onion and tomato. Saut� it well until tomato turns mushy.
Now add the fresh green peas and stir well.

Then add the turmeric powder, salt to taste, Garam masala powder, sambar powder and add the required quantity of water.
Either close the lid till the green peas gets cooked well or pressure cook it for 1 whistle.
Now open the lid and add the grinded paste of masala to it and mix well.

Allow it to boil for 5 minute until the raw masala smell leaves.
Now garnish it with the coriander leaves and serve hot!

This fresh Peas Kurma will go well with side dish for chapatti, idli and dosai.

Note:

For any kind of curry or Kurma, if you add the boiled and smashed potato, the taste will be adorable.
If you didn�t get the fresh green peas, you can soak dry green peas for 5 to 7 hrs and use it.
Once you add the grinded masala paste into the curry, never allow it boil for a longer duration, since over boiling of coconut is not good for health.

Recipe by : More Recipes�

Mrs. Lavanya Sampath

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