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Healthy Food Recipes - Fried gram sweet

Updated: 14/Nov/2014 10:38:30 AM

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Healthy Food Recipes - Fried gram sweet

Required ingredients:

Fried gram � 200 gm
Sugar � 100 gm
Ghee � 100 gm
Cashew nuts � 10 No

Method:

Fine grind the fried gram in a mixer and extract only the fine flour using a sieve strainer

Fine grind the sugar as well
Heat the ghee in a pan. Make sure that this process is only to liquidize the ghee without any lumps
Take a bowl and add strained fried gram flour and strained fine sugar. Mix it with ghee
Once all the three gets mixed with each other well, make the mixture into desired shapes
Place the sweet on a plate. Ensure that while plating, one sweet doesn�t touch the other

You can place one cashew in each of the sweet pieces

Let it get dried for about half a day. This can then be stored in a container

Note:

This dish doesn�t require the user of gas stove at all � except the need to heat ghee
Fried gram is rich in protein
This gram can be used in soup, porridge, chutney or other side dish varieties that are cooked mainly for kids
Fried gram is also helpful as a thickening agent in dishes like Sambar, Kuruma and Kuzhambu varieties
It is also rich in calcium, potassium and magnesium
Fried gram is fat free and sodium free and hence it suits consumption for heart patients
As it contains high level of fiber, it is helpful to get rid of constipation
It is low in calories and high in iron content
Helps control cholesterol level

Recipe by : More Recipes�

Mrs. Lavanya Sampath