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Healthy Recipe - Mangai pachadi
Posted on: 11/Apr/2016 12:53:41 PM
Ingredients
- Raw mango - 2 medium sized peel and cut thinly.
- Jaggery - 250 gms sliced
- Salt - ¼ tsp
- Dry red chillies - 2nos
- Fenugreek seeds - ¼ tsp
- Mustered seed - ½ tsp
- Fresh neem flowers a few for topping
Method:
- Dry roast dry red chillies, fenugreek seeds and Mustered seed till fenugreek turns Color and switch off heat.Grind it coarsely. Keep aside.
- Add mango pieces in a vessel and add a glass of water and cook till soft, approx 8 to 10 minutes..
- Add salt and add the jaggery. Mix it well till jaggery melts and blends well with mango.
- Boil it till the jaggery gets thick and saucy say about 5 to 8 minutes.
- Switch off the heat and add the ground powder 1 tsp and mix well.
- Before serving add a few neem flowers on top as Garnish.
- Goes well with sambar rice, chapattis,poories, and bread.
Note
Ayurveda says we need to include all six taste in our meal every day for good digestion.In this recipe, u can find all the six tastes.
Author Name: Vijee Krishnan
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