Tips for healthy eyes
Posted on: 11/Jun/2013 2:51:26 PM - No. of views : (2687)
Eye ailments are no more a rarity. Here are a few tips to keep your eyes in shape.
- Omega 3 fatty acids that are available in fish helps avoid dry eye syndrome. Add fish to your diet at least once a week.
- Also add foods that are rich in beta carotene to your diet. These include carrots, apricots and blueberries.
- Prevention is better than cure. Get a proper check up every year.
- Sleep well. This will help relax your eyes and assist in better vision.
- By blinking, you will maintain freshness of your eyes and avoid strain. Blink regularly.
