Benefits of Green Tea
Not enough has been said or written about green tea. This wonder, that has, believe it or not, been around for thousands of years, has so many benefits. Here are a few.
WEIGHT LOSS: Green tea contains polyphenol which is known to burn body fat, especially around the abdomen.
DIABETES: This brew is known to contain insulin spikes and regulate blood sugar.
CHOLESTEROL: Green tea balances the good cholesterol (HDL) and the bad (LDL)
BRAIN ACTIVITY: Caffeine present in green tea improves brain activity without making a person over excited as is the case with too much caffeine.
HEALTHY SKIN: Antioxidants in the tea prevent wrinkles and improve skin health.
STRESS: Green tea contains thiamine which has a calming effect on the body, making it the perfect substitute to coffee.
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