In what ways drinking saffron milk or kungumapoo milk can be superb for our health?
If you consider saffron as just another spice, then you might have to change your opinion!!
Also called as kesar doodh, saffron milk is an aromatic beverage prepared by mixing milk with saffron. The importance of saffron milk is present in both Ayurvedic medicine and in traditional medicine. It is known as kungumapoo milk in Tamil language.
What is saffron?
It is a spice that is derived from the crocus sativus flower. It is noteworthy that consuming kesar doodh or saffron milk would boost our health in several ways.
Health benefits of drinking saffron milk are
Boosts our mood:
Not for its bright red colour but for mood boosting effect, saffron is known as sunshine spice. It has been brought out by research studies that intake of saffron milk could ease depression and anxiety etc. it is superb that intake of saffron does not cause any side effects.
Calms nerves and promotes sleep:
By drinking saffron milk before bed, our cortisol or stress hormone would decrease. By this, our nervous system would get calmed down. As a result, we could go to sleep faster. Truth is that unlike sleeping pills, intake of saffron milk would not knock us down. It would provide a superb balance in helping our body to find natural rhythm.
Memory and brain support:
It is common that during ageing our memory power would go down. Intake of saffron milk could help us to overcome this. The presence of crocin and crocetin in saffron would protect our brain cells from oxidative stress. It is believed that the saffron supplements would slow down memory loss in us.
Good for vision:
In older adults, one major cause for vision loss is age related macular degeneration or AMD. Retinal functions would get boosted by consuming saffron milk.
Anti-inflammatory properties:
By consuming saffron milk, our inflammation would get lowered and this is due to the presence of antioxidants in saffron. In other words, we would have better immunity, get fewer issues like joint pain etc.
Reduces hunger:
Intake of saffron milk would help us to control hunger pangs. This is due to the fact that serotonin levels would be stable and cravings would reduce.
Skin health and glow:
It is worthy to note that the antioxidants in saffron milk would protect us from sun damage, reduce acne causing bacteria and boost skin tone etc.
