Women can say goodbye to their excess facial hair growth by consuming these foods!!
If there is one issue in women that would totally wipe out their self confidence, then it is the excess facial hair growth!!
Truth is that women would feel down and depressed with this facial hair growth issue. They would get humiliated by others and this would lead to frustration etc. There are some medical treatments available that would remove excess facial hair growth in women. Certain changes in the diet can also bring wonderful changes and it could provide a solution to the facial hair issue in women.
Reason for facial hair growth in woman explained:
It is noteworthy that increase in androgens in women could result in facial hairs in women. Androgens are male sex hormones and when it is in excess then it would stimulate hair follicles to produce thick dark hairs. This condition is called hirsutism. It must be noted that hormonal imbalances due to PCOS or medications or underlying endocrine disorders etc can lead to hirsutism in women.
These dietary changes can reduce excess facial hair growth in women.
Drinking spearmint tea:
By drinking spearmint tea every day, free testosterone and other androgen levels in the body would get reduced. By this, facial hair growth would get controlled. It is possible to support hormonal balance naturally by drinking spearmint tea.
Consuming citrus fruits:
The testosterone levels in women would get lowered by intake of citrus fruits containing vitamin C. Examples of citrus fruits are grapefruit, lemon, oranges etc. Inositol intake would be boosted by the intake of citrus fruits. Consuming citrus fruits daily would improve immunity and skin health also.
Consuming cinnamon water:
Blood sugar levels in us would be balanced by consuming cinnamon water. It is believed that better insulin sensitivity would result in healthier androgen control. This would reduce excess facial hair growth in women. Post meal metabolism would be maintained by the intake of cinnamon water.
Consuming pumpkin seeds:
The zinc present in pumpkin would block the enzyme that would be responsible for increase in testosterone levels. Hormone health would get better by the intake of these seeds. The presence of healthy fats and proteins in these seeds are superb for health.
Consuming cooked cruciferous vevegetables:
Body`s ability to metabolise oestrogen effectively would be supported by the intake of cooked cruciferous vegetables like cabbage, broccoli etc. The hormonal balance would be promoted and factors resulting in facial hair growth would be reduced.
Consuming soaked fenugreek seeds:
Androgen levels would get lowered and insulin function would get enhanced by consuming soaked fenugreek vegetables. By this, women would not get facial hair growth. It must be noted that this traditional remedy works well for hormonal regulation.
Consuming turmeric:
The inflammation in a woman would get lowered if she consumes turmeric rich in cucurmin. Moreover, androgen activity would get modulated and it would help in hormonal balance. Daily intake of turmeric would also provide many health benefits like improved heart health, avoid cancer, treating Alzheimer`s disease etc.
