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Get fit in your 40s to enjoy better in your 60s
Posted on: 06/Mar/2015 6:02:30 PM
According to a new study, it is found that people who are fit and healthy when they are in their 40s will have higher brain volume when the reach 60 years of age. Those who are not maintaining a fit physique will have higher response to the low levels of exercise they perform. Those with high levels of diastolic blood pressure at the time of low intensity exercise couldn’t perform well on cognitive tests they underwent.
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