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Drink a cup of water as soon as you get up in the morning on empty stomach!
Posted on: 07/Mar/2015 10:15:51 AM
We have quite often heard people advising that taking a cup of water early in the morning immediately after getting up on an empty stomach is good for health.
Yes! This is true! Taking water can help prevent a variety of diseases!
Taking water immediately after getting up in an empty stomach helps the stomach to be clean and facilitates removal of toxic elements in the form of urine and faeces.
Most people suffer from headache when there is a shortage of water content in the body. These people should ensure drinking sufficient quantity of water regularly every day.
There is a recent trend among the office-going people to skip breakfast while rushing for the office. If these people take water as soon as getting up, they will feel hunger to take breakfast and also, they will be safe from complaints like ulcer.
Taking warm (or lukewarm) water will improve the system of metabolism helping perfect digestion.
This will facilitate the growth of the red corpuscles in the blood carrying more oxygen thereby contributing to being energetic.
Taking water in the early morning on empty stomach is indeed a boon for the people who are interested in losing weight. Facial glow will improve whereas pimples will be thoroughly prevented!
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