Green tea is not only acts as refreshment but it also arrives with many health benefits. This is for the reason that it has antioxidants and nutrients that all have numerous positive possessions on the body. This has become made this drink well-liked and repeatedly taken across the world.

It boosts the overall health of the body and the immune system.  It holds many nutrients and potent antioxidants like flavonoids, Epigallocatechin Gallate (EGCG) and Catechins. These will lessen the free radicals in the body which subsequently defend cells and molecules from being injured. The more the free radicals are missing in the body, the more you age sooner than estimated and the more you are flat to many diseases. EGCG is well known as the powerful compounds with medicinal advantages, thus the nag on green tea consumption.

Here are few health benefits of Green Tea:

Boost Immune System: The powerful antioxidants polyphenols and flavonoids that are there in green tea aid to improve immune system which will turn your body strong and combat diseases and infections. It is very effective in controlling the spread of the virus.

Improves brain function: Green tea is familiar to augment the brain function. This is because of the L-theanine, an amino acid which toils together with the proper quantity of caffeine so as to boost brain function. It acts as refreshment that remains you attentive and improves your memory too.

Weight loss: Green tea aids in loss of weight, since it boosts the metabolic pace in the rapid term. Many recent studies reveals that it reduces the body fat all around the abdominal area.

Boosts physical performance: Green tea induces the body’s metabolic rate which subsequently augments physical performance.

Lowers cancer risk: Green tea lovers have a lower menace of getting some type of cancers including breast, colorectal and prostate cancer owing to the occurrence of the powerful antioxidants.

Drops risk of Alzheimer’s and Parkinson’s: Green tea has the bioactive compounds, which save from the harmful effect on neurons, thereby lessen the odds of getting neurodegenerative disorders like Alzheimer’s and Parkinson’s at t an early age.

Helps slay bacteria:  Owing to the occurrence of antioxidants in green tea, it can kill bacteria in the body. Hence it combats any harmful bacteria owing to its composition of Catechins.

Boosts dental health: Our mouth holds some harmful bacteria like streptococcus mutans that ground plague formation, guides to cavities and tooth decay. Green tea has few antioxidants which aid cracking of infection and accordingly reduces the risk of caries and bad breath. It maintains good dental hygiene by obliterating viruses and bacteria that induce dental diseases.

Lowers menace of Type II Diabetes: Green tea is familiar to lessen blood sugar levels and there by controls the risk of type II diabetes in long run.

Lessens peril of cardiovascular disease: It has been established to lower total and LDL cholesterol and it also shields the LDL substances from oxidation. This subsequently lowers the menace of heart disease and stroke.

Prolongs life: With the deterrence of several ailments including cardiovascular disease and cancers, your life is subsequently long-drawn-out as it is forever healthy in the long term.

Anti-Aging property: The polyphenols antioxidant in the green tea combats free radicals in your body and in turn resists fast aging. You can now have the young look than you anticipated.

Skin improvement: The antioxidants present in green tea lessen the amount of free radicals and subsequently guard the skin from wrinkling. It also combats skin cancer in long run.

Prevents arthritis: Since it has the capability to protect the cartilage, Green tea has been established to prevent the menace of rheumatoid arthritis.

Augments strong bones formation: Green tea holds rich contents of fluoride, which is the chief ingredient to maintaining your bones strong and healthy. Regular intake of green tea protects your bone density as a long term effect.

Lowers cholesterol levels: Green tea has the ability of loweringng bad cholesterol levels which subsequently perks up the fraction of good and bad cholesterol. This poise is significant for a healthy and fit body.

Put off liver diseases: Green tea does destroy free radicals present in fatty liver, which is the main ground of liver failure.

Prevents high blood pressure: Green tea prevents high blood pressure by lessening it as the outcome of suppressing angiotensin, which is the prime base for high blood pressure.

Averts food poisoning: In general food poisoning will be induced by the discharge of toxins from harmful bacteria in the foods we intake. Green tea holds catechin which slays bacteria. It averts food poisoning by annihilating the toxins secreted by the bacteria.

Prevents and cures colds and flus: Green tea includes vitamin C that prevents the frequency of colds and flu. If you already had a cold or flu, don’t worry it will also cure it, due to same vitamin C.

Demotes likelihood of asthma: Green tea consist of theophyline that aids the muscles that hold up the bronchial tubes to calm down. Subsequently, it lessens the severity of asthma in the long run.

Rectifies ear infection: For persons with ear infections, green tea is employed top for clear out the infected area. Simply immerse a ball of cotton wool in green tea and sterile the infected area. It also acts as a disinfectant.

Improves Cure of herpes: Green tea has been stated to enhance the efficacy of topical interferon treatment that is known to cure herpes. Green tea squash is used initially and allowed to arid, and then the interferon dealing follows.

Aids Ease stress and anxiety: Green tea holds an amino acid, theanine which aids relieve stress and anxiety by soothing down the individual’s nerves.

Help out mitigate allergies: Epigallocatechin Gallate (EGCG) present in green tea is well- known to help reduce all types of allergies.

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