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By using safflower oil we could get these health benefits
Posted on: 29/Nov/2018 11:09:45 AM
Highly branched, herbaceous and thistle like annual plant, safflower belongs to the family named ‘Astereaceae’. The flower heads of the annual plant are globular and have got various colours of flowers like yellow, orange, red etc. We could see the presence of this safflower in arid environments having seasonal rain. Safflower oil extracted from safflower and the oil could provide us many health benefits.
The various health benefits that safflower could give us are
Inflammation gets reduced:
This is one fantastic health benefit of safflower oil. It is said that the presence of ALA or Alpha Linoleic Acid in safflower is a superb anti-inflammatory agent. It reduces inflammation and helps in boosting the immunity in us. There is more resistance against various infections.
Heart health gets boosted:
Health of our heart is very important. It is known that high levels of bad cholesterol could result in heart diseases like strokes etc in us. The cholesterol levels in us are checked by the alpha linoleic acid that is omega- 3 fatty acids present in safflower oil. By using safflower oil the bad cholesterol levels gets lowered and finally the risk of getting heart diseases gets reduced.
Blood sugar is lowered:
The presence of polyunsaturated fats in safflower oil helps in lowering the blood sugar levels in the diabetes issue affected persons.
Promotes healthy skin:
Fighting against blackheads and acne, unclogging pores and controlling sebum, safflower oil does fabulously due to the presence of alpha linoleic acid in it.
Hair follicles get superb strength:
The safflower oil has got vitamins and oleic acid in it and these play an important role. The blood circulation on the scalp is increased by the oil. The scalp gets stimulated and the hair follicles get superb strength.
Constipation is relieved:
Many these days have got constipation issue in them and face lots of difficulties in passing stools. The laxative property of this safflower oil does tremendously in relieving constipation.
Migraines get relieved:
It is superb to note that safflower oil could help us in getting great relief from issues like migraines, headaches etc. The presence of both linoleic acids plus linolenic acids in safflower oil act against the migraines etc.
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