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By these ways menopausal night sweats could be treated
Posted on: 29/Nov/2018 10:16:40 AM
Every woman in this world has to face the most difficult phase in their lives and that is their menopause. Women face lots of issues during their menopause and they do many things to lower these issues in them. One of the most common symptoms of menopause is having night sweats. It must be taken into account that women during menopause wake up in the middle of the night with anxiety and sweat and this is known as night sweats. Fluctuating hormone levels are responsible for heavy night sweats in women during their menopause time. During menopause there would be decrease in the Estrogen level in women. There are many factors that could cause night sweats in women during menopause and these factors are not getting enough sleep, sedentary lifestyles, exposed to warm weather, diet low in calcium etc.
By these ways night sweats could be treated.
Wearing cool and breathable dress:
This is one important way that could treat or reduce night sweats during menopause. On summer nights where the temperature does not come down, wearing cool and breathable pyjamas would be superb.
Sleeping in cool place:
Night sweats could be kept well in control when women during their menopause sleep in cooler environments.
By saying no to spicy food:
Intake of spicy foods during menopause could trigger night sweats and hot flashes. So please avoid intake of spicy foods during menopause.
Avoid intake of caffeine and alcohol:
It is revealed that alcohol and caffeine are the 2 of the biggest triggers of night sweats and hot flashes. It is important to avoid them or limit their consumption.
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