Effective Home Remedies for Constipation!
Constipation is an ordeal condition, which can instigate the person depriving from quite a lot of pain. As constipation might be a major sign of any bigger serious health conditions. There are many simple home remedies to ease your discomfort. Below are a few of the natural home remedies that can do wonders:
Triphala powder: Triphala Churna encloses of three fruits namely Amla, Haritaki and Vibhitaki. It acts as a great laxative and aids to control digestion and bowel movements. You can very well have either one spoon with warm water or blend the powder with honey. For instant relief consume this mixture either ahead of going to bed or in the early morning on an empty stomach. The benefit of this powder is that it is not a sort of habit styling and an entirely natural substitute to chemical laxatives.
Raisins: Raisins (also called kishmish) are jam-packed with fiber and behaves as excellent natural laxatives. Drench a handful of raisins in water for overnight and have them as the first thing in the morning on a bare stomach. Even pregnant women can get benefit from this remedy, mainly because there are no side effects. In addition to its effect of relieving constipation, raisins are also known to be execellent energy boosters.
Guavas: Guavas contains soluble fibre in the pulp and
in-soluble fiber substances in the seeds. It also assists with the mucus secretion
in the anus and with peristalsis, which is defined as a sequence of
contractions inside the intestinal coating that aids the passing of food in the
stomach. Guavas are also an innate way to enhance your immunity.
Lemon Juice: Lemon juice is suggested by most of the Ayurvedic practitioners as a rapid and easy remedy for constipation. Consuming a glass of warm water mixed with lemon and salt in the empty stomach during early morning, will cleanse the intestines. Additionally the salt substances aids in rapid and trouble free passage of stools. Also, this juice is an immense way to detox your body.
Figs: Figs, whichever dried or seasoned, are filled with fiber and behaves as the best natural laxative. For better relief from constipation, take few figs and boil it well in a glass of milk. Consume it in the warm state during night before going to bed. Utilizing a whole fresh fruit for this remedy is much healthier when relating to syrups that are on hand commercially.
Flax seeds: It is rich in fiber content and help getting relief from constipation. Either blends this flex seeds along with your cereal or simply intake a handful along with warm water every morning. Fiber is very significant to your diet, not only it relieves constipation it also wards off hypertension, combats diabetes, keep heart disease at bay, prevents obesity and can lessen your peril of suffering from cancer.
Castor oil: Since many centuries, castor oil has been treated as a certain shot cure for constipation and it has the chattels to kill intestinal worms. Instead of consuming the castor oil alone, take it along with the glass of warm milk. It is advisable to ingest this mixture at night before bed for better relief from constipation.
Spinach: It has the possessions that rinse, rebuild and renovate the intestinal tract. You can take about 100 ml of spinach juice combined with an equivalent measure of water two times daily. This home remedy is the best successful procedure to treat even the most bolshie cases of constipation.
Oranges: It is the rich source of vitamin C and contains large quantity of fiber content. Consuming two oranges daily, one in the morning and another in the evening can serve out high respite from constipation.
Seed Mixtures: Take 2 to 3 sunflower seeds, a handful of flax seeds, sesame seeds and almonds. Ground all together to a fine powder. Consume a spoon of this powder daily continuously for a week. This mixture not only servers the essential fiber content to ease constipation but it also aids in revitalizing the intestinal walls.
