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Health benefits of consuming hibiscus tea
Posted on: 04/Jan/2019 10:34:38 AM
Have you ever consumed hibiscus tea in your life? It is said that tea revolution is taking all over the world and tea could be prepared using any ingredient. Hibiscus tea is one type of tea that could be prepared easily by us. In the tropical regions we could come across the hibiscus plant that belongs to the family named ‘Malvaceae’. The fact is Hibiscus sabdariffa is often confused with hibiscus acetosella. The former is of great medicinal use for us whereas the latter is just a decoration flower without any medicinal use.
From the dried and crimson coloured calyces of hibiscus sabdariffa is made hibiscus tea and it is consumed either hot or cold by us. Many nutrients are present in this amazing tea made from hibiscus. Hibiscus has got protein, sugar, calories, fibres plus vitamin A and C etc in it. Our health would be superb if we consumed this hibiscus tea.
Various health benefits that are got by the intake of hibiscus tea are
Blood pressure controlling:
In those adults who have got risk of hypertension, intake of hibiscus tea would do wonders. It is revealed that the BP in them would be lowered. The anti-inflammatory property of this hibiscus tea plays a huge role here.
Cholesterol levels are lowered:
Health issues regarding cholesterol are present in many these days and people struggle to overcome the issues. Intake of hibiscus tea could provide them a superb solution. The antioxidants in hibiscus tea lower bad cholesterol or LDL effectively and by this the issue of heart attacks, strokes are avoided in us.
Blood sugar levels lowered:
Those who have type-2 diabetes in them could get huge benefit by drinking hibiscus tea as their blood sugar levels would get lowered. The hypoglycaemic and hypolipidemic properties of this tea are fabulous.
Good for liver:
Liver is an important organ in us and any issue to the liver could create huge issues. Neutralization of free radicals in our body, cells etc is done by this tea having antioxidants. Liver is protected well.
Menstrual cramps get treated:
It is known that the menstrual cramps that take place during periods create huge difficulties for the women. Drinking hibiscus tea could be a superb solution for this. Balancing of hormones is done and by this the menstrual cramps get eased. Hibiscus tea could also be used to treat mood swings and overeating etc during periods.
Depression is treated:
Many suffer from depression and find it tough to come out of it. Sipping hibiscus tea could help them to a great extent. The flavonoids in hibiscus tea help in fighting depression effectively. By drinking this tea, our nervous system gets calmed and anxiety is reduced.
Good for digestion:
The diuretic property of hibiscus tea does tremendously in increasing urination and normalising bowel movements. Issue like constipation, indigestion are cured easily. The health of our gastrointestinal system is improved.
Good for weight loss:
By loweringng the absorption of starch and glucose, our weight could be lost. Production of amylase is stopped. In many weight loss products this hibiscus flower is used as an ingredient is known.
Superb for skin health:
The presence of antioxidants in the hibiscus tea does remarkably in removing visible signs of ageing like loss of moisture, wrinkles, spots etc. The health of the skin is maintained well.
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