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Health benefits of consuming pineapple juice are plenty
Posted on: 29/Nov/2018 10:14:29 AM
How many of us are aware of the fact that pineapple is the second most favourite tropical fruit in the world? This pineapple could be cooked, eaten raw or in the form of juice and is highly versatile. The combination of both sweet and sour gives a unique taste and it is for this the reason why many prefer this amazing pineapple. Pineapple got its name because it resembles a pine cone. There are many vitamins, minerals, enzymes present in the fresh pineapple juice and these provide many health benefits to us.
These are the various health benefits one could get by the intake of pineapple juice.
Helps in digestion:
Bromelain is an enzyme present in pineapple and this enzyme breaks down protein quickly and speeds up the digestion plus prevents the symptoms of bloating and constipation.
Immune system gets boosted:
The presence of vitamin C in the pineapple does tremendously in boosting our immune system. Free radical damage is prevented by the antioxidant content of pineapple. As per the studies it is now clear that pineapple juice intake made the children to develop less viral and bacterial infections than other kids who did not consume pineapple juice.
Good for eyes health:
It is believed that the intake of pineapple juice could prevent or lower the risk of getting macular degeneration. This is due to vitamin A and antioxidants in pineapple that fights against cell damage.
Menstrual disorders treated:
Not many know that pineapple juice could treat menstrual disorders like uncomfortable or painful periods etc. The bromelain present in pineapple plays an important role in this and provides relief during menstruation.
Reduces arthritis symptoms:
The issue of arthritis has become so common and many are affected now. It is superb to mention that pineapple juice could reduce the signs or symptoms of arthritis due to its anti-inflammatory properties.
Superb for skin:
Vitamin C and beta carotene present in pineapple juice are terrific and these antioxidants help in fighting skin damage caused due to sun and pollution. Wrinkles gets reduced and overall skin texture is improved. The skin could get strength and structure by vitamin C which helps in the formation of collagen a protein needed for strength and structure of the skin.
Good for weight loss:
There are many nutrients present in the pineapple juice and there are no artificial sugars and unhealthy fats in pineapple. Weight loss is possible by intake of this juice.
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