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By these simple ways the longevity of the persons could be increased
Posted on: 31/Mar/2018 10:06:44 AM
Nothing is more precious than our life and we all desire to live long and healthy. It is now said our lifestyle increases our longevity because our health is in our hands. Healthy way of living is very important and that could result in more number of days being added in our lives.
These simple ways could increase the life span of a person and they are
By eating healthy foods and in moderation - Our lives depends on the food we consume and it is necessary that we must eat well. So make sure that food we eat gives the much needed nutrients for our body. Inclusion of fruits and vegetables are important. Eating in moderation and not overeating is very important.
By involving us in an activity - This is also an important factor that increases the longevity. Yoga, walking, playing with pets would lead to fit and healthy body. Engaging ourselves in spiritual plus social activities etc could be useful for the mind. When both body and mind are good then life span would be increased.
Live life with a purpose - It is necessary that persons must have a life with some purpose or meaning. This would certainly enhance the quality of our lives. It could increase our passion to live.
Regular meditation - This plays an important role in increasing the longevity in us. By this meditation calmness and peace could be got. This meditation could de-stress our minds and induce positive thoughts. Meditating daily and regularly is a must.
Avoid unhealthy cravings - By avoiding unhealthy cravings like smoking and drinking etc a person’s longevity could be increased.
Sleeping well - For a healthy and long life sleeping well is a must and this sleep must not be compromised at any cost. It is necessary that adequate hours of sleeping are a must so that both the body as well as our mind function properly.
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