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Tips to have a healthy winter
Posted on: 10/Dec/2016 3:29:24 PM
Winter season brings with it its share of ailments. Making sure you boost your immunity is crucial. Here are a few tips.
Your focus should be on getting as many nutrients through proper food. A balance of Vitamins A, C, D and E, minerals like selenium and zinc, antioxidants and Omega 3 is required to support your immune system and they can be found in meat, legumes, cereals, whole grains, nuts and seeds, apart from fresh fruits and vegetables. Add good bacteria to your diet in the form of fermented foods. Yogurt, kefir and kimchi are some such foods which should be included in your diet.
Stick as much as possible to homemade meals. At the same time, remember to avoid cold drinks and cold foods since these dampen the gastrointestinal digestive juices. Avoid eating stale, left-over items, deep fried foods, soft drinks, processed meats, baked products, and artificial sweeteners or refined sugars, since they excessively load the system with extra and unnecessary calories.
Herbs and spices contain all the required components that help boost the immune system. Use ginger, garlic, black pepper, turmeric, thyme, basil and cinnamon.
It’s important to keep an eye on your water intake in the winter. Many people don’t realize that they are thirsty. It is important to drink lots of water, so that it can spread to various parts of the body and increase blood circulation. Infuse your water with citrus fruits and sip on it throughout the day to get an extra dose of Vitamin C as well.
Stress can increase your chances of falling ill so manage your anxiety levels. The cold weather can make you prone to depression so it is important to take steps to relax.
This is the best weather to go for sunshine walks, since, in winter, the sun is not too harsh. A morning walk will ensure you get natural Vitamin D, which is needed for better bone health. You can also indulge in simple exercises in the open like walking, jogging or stretching exercises.
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