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Hidden Health Benefits of Consuming Banana Daily
Posted on: 03/Jul/2014 5:09:33 PM
Bananas are generally available in the market all through the year and this constitutes it one of the fruits that are certainly present in most of the houses. It can be consumed either on its own or it can be included along with other meals. Owing to its flavor, it is preferred by most of the people. Apart from its tempting taste, banana is filled with abundant benefits that many people might not clued-up.
- Achieve your perfect weight goal by fitting in bananas in your daily diet chart. It is a noble choice for those longing for sugary foods that may have off-putting effect on weight load. It is highly rich in soluble fiber, by which when digested sucks up water in the stomach thus dawdling down digestion process and makes you feel filled for a long duration of time.
- Irregularity in the bowel movements can be taken care by consuming a banana every day. The fibre content found in banana supports in clearing out the digestive system by exonerating the waste and sending them away from the body. A single 6 inch banana’s fiber content is sufficient enough to regularize the bowel movement.
- In this modern era, people are encountering more heart related health problems. Banana is highly rich in Potassium, thereby it aids in averting heart linked ailments. While consuming this fruit, the Potassium gets engrossed; this helps in proper fluid balance across the cell membranes, thus augmenting the healthy functioning of the heart.
- Bananas are rich source of Vitamin A, which is essential for accurate eye vision. The basic constituents of the Banana namely beta carotene and alpha carotene, safeguard the membranes enclosing the eyes. Additionally, these components are vital for the target on foiling night blindness.
- Generally, our body gains energy from the food items we intake and it should be of proper calorie quantity. Banana with its insoluble fiber rich content is an ideal energy booster. If you consume a bar of chocolate or candy, it will just leave destructive sugars in the body; instead take a banana daily which is healthy.
- With regular ingestion of bananas, stomach ulcers can be controlled. The constituents of this fruit mold a deep layer that guard the walls of the stomach from the dreadful hydrochloric acid that is identified to be the contributory mediator of ulcers. Also banana contains protease inhibitors that protect the stomach from dangerous bacteria.
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