Toning is equally important for weight reduction
Posted on: 05/Jun/2016 3:06:59 PM
When it comes to losing weight, getting your kgs reduced is just half the way and there is toning to be done to fulfill the remaining half. This is equally important and involves effort, tie and complete dedication. However, do not ever step back from your efforts. Below are a few tips to help you achieve the same.
Do not stop from taking important calories just for the sake of toning up your body. Take up enough carbs and fats that are healthy. These will help ensure your metabolism is as always. First of all, avoid eating junk food.
Include a lot of protein in your food as it helps you not to lose muscle. You can include dairy, lentils, fish, nuts, meat, etc in your food.
You probably have heard of this many times, but there can be no compromise – keep yourself well hydrated. Without enough water, your muscles tend to break down. So for keeping your new muscle tissues keep rowing, make sure to drink enough water daily.
It is not necessary that you should stick to cardio exercises for toning up your body. Take break in your training session. This helps you gain better resistance levels, elevates your stamina, and betters metabolism. Make sure to tone multiple muscles in your body so that you grab maximum benefit through workout. By doing so, your body doesn’t get tired and also aids in giving your improved energy.
It is a wrong practice to follow just a single exercise and diet for toning up your body. You need to focus a lot on your stress levels as well. If you experience high stress, it will lead to increase in cortisol, a hormone which is responsible in reducing muscle and aids in fat storage. This also helps in distressing your body.
