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Women can manage their menopause symptoms with help of these important nutrients!!
Posted on: 09/Mar/2024 9:12:27 AM
Just similar to the puberty stage that would occur during their teenage years in the woman, the menopause stage is also an important stage in the lives of women. Usually, menopause occurs in a woman when she is in her late 40s or early 50s. During this natural biological process, women would experience both physical as well as emotional symptoms. There are few common symptoms of menopause such as vaginal dryness, irritability or mood changes, hot flashes, weight gain, sleep issues etc. It is true that these symptoms would make the lives of menopausal women very tough.
Nutrients that can help a menopausal woman manage her symptoms well are
Intake of folate:
Apart from improving the overall well being of the woman, intake of folate would also help her to manage her menopause symptoms well. Symptoms like hot flashes and mood swings etc would be managed well with the help of folate.
Intake of vitamin B12:
It is worth mentioning here that vitamin B12 would play a huge role in both energy production as well as for healthy nerve function etc. A woman during het menopause would be able to avoid exhaustion by adding vitamin B12 in her diet.
Magnesium intake:
A common symptom of menopause is inadequate sleep. It would be possible to ensure a healthy sleep cycle in menopausal women by including magnesium. It is believed that magnesium intake would deal with depression and mood swings etc and improves heart health too.
Calcium intake:
Bone health is very important especially in the menopausal woman as they would have more risk of developing osteoporosis. To improve bone health, menopausal women must include calcium based foods without fail.
Vitamin D intake:
Calcium absorption in the blood would be supported by the intake of vitamin D. The menopausal women would have reduced signs of depression etc when they consume vitamin D rich foods.
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