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Reasons why consuming curd every day is important
Posted on: 21/Apr/2020 10:53:18 AM
How many of us eat curd every day?
It is important to mention here that curd is a thick white substance that gets formed when the milk turns sour. This dairy product is high in proteins and calcium is known. Not many know that curd could be made from all types of milk.
Various health benefits of eating curd daily are
Good for teeth and bones:
Curd has got calcium in it plus it also has got phosphorus and these two could make our teeth and bones very strong. It is said that those with arthritis issues must have atleast one bowl of curd every day.
Good stress reliever:
This is also one superb benefit of eating curd every day. Most of us have issues like stress and anxiety etc and these issues could be overcome by curd intake.
Boosts immunity:
The immunity could be improved by the intake of curd that is natural pro-biotic. Our gut health gets better as curd provides good bacteria to gut. It must be taken into account that healthy gut could give stronger immunity.
Good for digestive system:
As curd consumption leads to good gut bacteria and a healthy gut, the digestive system bets better. Digestive issues could be avoided.
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