No. of views : (5306)
Beat depression with a combination of aerobic exercise and meditation
Posted on: 15/Feb/2016 9:28:28 AM
A study published in the journal Translational Psychiatry has said that a combination of meditation and aerobic exercises can beat depression. The study found that when done twice a week for just two months, the symptoms of depression lowered by as much as 40 percent.
According to one of the researchers, (We) are excited by the findings because (we) saw such a meaningful improvement in both clinically depressed and non-depressed students. It is the first time that both of these two behavioural therapies have been looked at together for dealing with depression. They also said, This study suggests that when done together, there is a striking improvement in depressive symptoms along with increases in synchronised brain activity. These therapies can be practiced over a lifetime and that they will be effective in improving mental and cognitive health.
Post your requirement - We will connect with the right vendor or service provider
