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What to eat when training
Posted on: 28/Jun/2015 1:05:25 PM
It is important to feed your body the right way before a heavy working out or specific training. Avoid fried foods and simple carbohydrates like juices. Here are foods that should be eaten.
FRUIT SMOOTHIES: Easy and quick to make, smoothies contain carbohydrates and proteins necessary for best results. Mix together a glass of orange juice and equal portions of natural yogurt and fruit of your choice. (recommended amount is ½ cup of each).
OATS: Rolled oats are rich in fiber and so release carbohydrates in your body. Vitamin B in oats also helps convert carbs into energy.
BANANAS: Rich in easily digestible carbohydrates and potassium.
PEANUT BUTTER: A great source of healthy fats and good carbohydrates, peanut butter also helps in good heart health.
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