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Medicinal properties of bottle gourd (‘suraikkai’ in Tamil)!
Posted on: 03/May/2015 12:20:01 PM
· Bottle gourd, known as ‘suraikkai’ in Tamil, has 90% water content. This property makes it easier to make juice extract of the vegetable easier.
· Bottle gourd extract is rich in vitamins ‘B’ & ‘C’, Sodium, Iron, and Potassium which refresh the body removes fatigue.
· As 1 cup of bottle gourd extract contains 1.8 mg of Zinc, it helps the growth of cells and their health and acts as a catalyst for glands to generate more hormones.
· Obese persons can drink a cup of bottle gourd extract daily in the morning which will help reduce the excess weight to get a slim body!
· Bottle gourd extract is an excellent nutrition food as it contains Potassium, Iron, and vitamins and also it suppresses hunger eliminating the desire for excess eating and keeps the body slim and trim.
· Bottle-gourd is also a good sleep inducer. This will cure insomnia and headaches.
· A cup of bottle-gourd extract is an ideal remedy for excessive sweating, fatigue, giddiness, or loose motion. It helps restore balance by compensating the dehydration.
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