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Know how to cleanse your lungs
Posted on: 05/Mar/2015 10:16:44 AM
No matter if you’re a smoker or not, your lungs are getting affected directly or indirectly due to the smoke that keeps surrounding you every day. Your lung bridges your inner body with the air outside. To get yourself fit, you ought to know the quick way of cleaning your lungs. Here is a simple method of cleansing your lungs and induce free flow of fresh blood.
1. Stop consumption of dairy products, and this is the very first step you need to practice. Stop, and literally stop consuming them
2. So, if you’ve planned to cleanse your body tomorrow, begin your cleansing action today with the consumption of a cup of soothing herbal tea
3. Take a glass of water and add fresh lime extract to it. Consume this before your breakfast
4. You then need to have grape juice or pineapple juice that helps you breathe better and it imparts all the goodness of the fruit with the antioxidants contained in it
5. Few minutes during the time gap between breakfast and lunch need to be spared for consuming fresh carrot juice. This helps in alkalizing your blood during the course of cleansing action
6. The three-day cleaning process should be carried out relaxed with no exercise or heavy body activities
7. Help your body lose toxins with relaxing, soothing warm bath
8. Inhaling eucalyptus stem is one little process that can be of great help in cleansing your lungs
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