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Reasons why intake of fox nuts are important for us
Posted on: 20/Mar/2020 10:16:22 AM
Delicious, easy to make and economical are some of the major advantages of fox nuts as snacks. Otherwise called as makhana or lotus seeds, fox nuts are also regarded as desi version of popcorns.
Information is fox seeds come from plant called Euryale Fox that is mostly found in eastern parts of Asia. It must be noted that when fox nuts are consumed then the person would feel full plus it would provide him or her many essential nutrients for their health. It is said that those with high BP could eat fox nuts as these fox nuts are low in sodium and high in potassium.
Some other superb health benefits of intake of fox nuts are
Good for diabetics:
The fox nuts or makhanas have low glycemic index. Therefore, this snack is good for the people who are diabetic.
Anti-ageing properties:
It is believed that anti-ageing enzyme present in fox nuts could repair damaged proteins. Natural enzyme called kaempferol present in makhanas prevent inflammation plus ageing in us.
Gluten free:
It is superb to mention that those who are gluten sensitive could eat these fox nuts that are gluten free. In addition to this, these fox nuts are rich in proteins and high in carbohydrate content.
Aphrodisiac properties:
Not many know that fox nuts or makhanas have aphrodisiac property in them. Married couples could feel relieved by consuming fox nuts.
Good for kidneys:
Health of the kidneys is very important. It is believed that intake of fox nuts could benefit the kidneys.
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