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Are you aware of these fruits that are rich in vitamin C?
Posted on: 19/Mar/2020 10:32:53 AM
Our immune system gets boosted by this amazing vitamin C plus this vitamin C also plays a crucial role in proper functioning of our body.
Many health issues that are caused due to lack of vitamin C in us are scurvy, anemia, gum diseases and various skin based issues etc. Hence intake of this vitamin is essential.
There are many fruits that are rich in vitamin C and consuming these fruits would keep our health in good shape.
The fruits rich in vitamin C are
Guava:
It is a common tropical fruit and is one of the richest sources of vitamin C. Guava could be consumed by us for our health. Studies have shown that guava has got 200 mg of vitamin c in it. Some superb benefits of guava are it reduces BP plus cholesterol in us.
Kiwi:
Oval shaped fruit with black coloured seeds inside is another fruit loaded with vitamin C. This fruit is mostly seen growing in southern parts of China. Kiwi must be taken in controlled amounts and excess intake might lead to some allergies in some persons.
Lychee:
Belonging t the family ’Sapindaceae’, lychee fruit has got vitamin C. It is revealed that intake of lychee could help in the synthesis of collagen and health of blood vessels etc. This fruit has got mega 3 as well as omega 6 fatty acids in them.
Jujube:
Intake of jujube fruit that is rich in vitamin C could rejuvenate the skin plus it helps in weight loss etc.
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