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Chance of breast cancer in women could be reduced by these changes
Posted on: 24/Dec/2019 11:59:50 AM
Cancer might develop from the breast tissue and this is termed as breast cancer.
There are many risk factors that are associated with breast cancer and these are being women, obesity, lack of physical exercises, alcohol intake etc. It is shocking to note that in India breast cancer is ranked number one cancer amongst women.
With 2 million new breast cancer cases being reported every year, breast cancer is the most common cancer affecting the female population across the world. The superb piece of information is the survival rates of women with breast cancer is more due to its treatable nature. Those women in the age groups of 30 to 60 get affected by breast cancer more.
A woman with breast cancer would show symptoms like pain in the breasts, discharge, changes in breast shape, presence of painless hard lump in the breast or towards the armpit area etc.
By these lifestyle changes, a woman could reduce the risk of getting breast cancer.
By having healthy body weight:
Process that regulates cancer cell growth could be affected by the fat cells. It has been brought out by the research studies that high birth weight, gaining weight as an adult and losing/regaining weight many times could result in breast cancer. The cancer risk gets reduced by having healthy body weight.
By self examination:
It must be taken into account that women must self examine their breast atleast once in a month in their homes itself. This is apart from their regular health checkups.
By avoiding smoking or alcohol intake:
Breast cancer is directly linked to smoking as well as drinking alcohol. It is important that women must avoid even low levels of liquor for their sake of the health.
By breastfeeding:
Many women avoid breast feeding their babies these days. The superb information is by breast feeding breast cancer could be avoided.
By being physically active / exercising:
This is also an important way by which a woman could avoid breast cancer. It must be noted that the risk of getting breast cancer gets lowered by 10 to 20 % when a woman does physical activity or exercise. So take care.
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