No. of views : (9415)
Take potato to reduce body weight
Posted on: 25/Sep/2015 9:55:28 AM
Quite contrary to the general public belief, potatoes contain fewer calories! Are you aware that if you take only 10 grams of boiled potato instead of a plateful of chips, you gain only 10 calories?
So, better include a cup of boiled potatoes (100 grams) in your breakfast! Not only do they fill the stomach but they add only 100 calories!
May people are not aware that potato helps in releasing the excess sugar from the high-quantity carbohydrates.
You tend to feel rather full when eating potatoes. Steady release of glucose content reduces your hunger and also prevents weight gain.
A diet plan from an expert dietician: 100 grams of potato gives 1,6 grams of protein, 0,1 gram of fat, and 0.4 grams of fibre. As they contain iron & vitamin C, rich Potassium and very little Sodium, this is ideal for persons with high blood pressure.
As compared to bread & rice, it has lower Glycemic index and a good selection as food for diabetics. It is also tasty & easy to cook (as compared to other vegetables)!
However, please avoid deep-frying potatoes or cooking it in ghee!
You can include healthy gravy vegetables (kuzhambu) shallow-fried potato cutlets.
Note that items like potato chips, Allo-parathas, and potato-chapathis will increase your weight.
So, try to learn about the calorie content of each item before taking. So, do not try to avoid potato in your weight-reducing regimen! Try to take it in a healthy way as recommended above. Losing weight cannot be any simpler than this!
Post your requirement - We will connect with the right vendor or service provider
