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Vajrasana to get rid of indigestion troubles
Posted on: 03/Sep/2016 5:32:32 PM
Have you been troubled by indigestion? You probably have tried a few medicines and exercises, but nothing worked out. If this is troubling you, it’s time to switch to yoga.
Vajrasana - there is no wonder if you have heard of it already. This is a common yoga asana known to rectify digestion troubles.
When you experience indigestion, your tummy gets bloated, and you feel nausea or vomiting sensation. Though popping a tablet can relieve you from such discomfort, it is just temporary.
The Vajrasana is easy to practice and you can practice it at any time of the day, before or post meal time.
How to do?
· It’s simple.
· Firstly, get into a standing position
· Now, get into a sitting position as flat as possible with legs pressed against floor
· Ensure that your back is erect
· Have your palms on knees
· Now, take gentle and relaxing breaths
· Now dismantle yourself from this position
In addition to helping you with digestion troubles, it largely aids in relaxing your mind, and serve as a good solution to constipation troubles. Your blood circulation will improve and also help in reducing obesity. Improved focus, better concentration, and strengthening of thigh muscles, are some of the other key benefits of Vajrasana.
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