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These benefits of consuming vegan milk are tremendous
Posted on: 09/Jan/2020 6:21:45 PM
Milk made from almonds, soy, cashew, coconut, rice etc is termed as vegan milk or plant based milk and this vegan milk is lactose free substitute to cow’s milk.
The demand for vegan milk has been on the rise now. This vegan milk has low fat content and it has good amounts of protein. It is rich in vitamins and minerals also.
There are few health benefits of consuming vegan milk.
Benefits of soy milk:
This soy milk is nutritionally balanced of all the vegan milk and intake of soy milk could help promote balanced diet. Women in their menopause stage get benefited by the dietary sources of estrogen and progesterone in soy milk as balance in the hormone levels is achieved. It also lowers cholesterol in us and promotes cardiovascular health.
Benefits of almond milk:
The important point here is this almond milk could be a superb substitute for milk and could be consumed by kids and adults who get allergy due to milk intolerance. Almond milk has ingredients like copper, zinc, iron, calcium, magnesium etc in large amounts than soy milk. By drinking almond mike, weight loss is possible. It is good source of antioxidant vitamin E.
Benefits of hemp milk:
Intake of hemp milk could reduce cholesterol. Hemp milk is made from ground soaked hemp seeds is known. This milk is full of protein plus it also has omega-3 fatty acids and omega-6 fatty acids. The risk of getting heart disease is lowered. Inflammation is avoided by consuming this milk.
Benefits of coconut milk:
From the white flesh of the coconut, coconut milk is got. Intake of coconut milk could improve the energy levels of a person due to the presence of triglycerides fats in it. Immunity gets better. Consuming coconut milk could reduce bad cholesterol and improves good cholesterol in us. Heart diseases are avoided.
Benefits of rice milk:
Rice milk is made by combining partially milled rice and water and it has got a sweet flavour. It is believed that the presence of antioxidants in rice milk would prevent many infections in us. Our immune system gets boosted.
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