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Calcium and other nutrients in vegetables
Posted on: 10/Apr/2017 11:22:22 AM
Many of us feel that the best way to enjoy the best meal, especially on Sundays, is to include non-vegetarian items.
However, it is an established fact that vegetarian food items are also rich in vitamins, minerals and nutrients.
Banana stems:
- Banana stems are rich in Calcium, Phosphorous, Iron and Vitamins B and C.
- They facilitate dissolving any stone formation in the kidneys or urinary bladder.
- Banana stems is also rich in water and fibre content, which remove by dissolving excessive fat and keep the body in trim condition.
- Vitamin B in banana stems help in generation of haemoglobin and insulin
- Potassium helps strengthen the tissue of the heart.
- Vitamin A in banana stems is an excellent cure for skin complaints.
- It is also an excellent cure for ear complaints, womb-related diseases, and the pain caused by poisonous foods.
Banana flower:
Rich in Calcium, Phosphorous, Protein, Fibre, Iron and Vitamin B and C. They help in curing constipation complaints
Raw Bananas:
- Rich in Iron, Folic acid, and Vitamins A, B and C.
- Ideal to prevent anaemic complaints especially for children and women.
Beetroot:
- Rich in Zinc, Calcium, Sodium and Potassium.
- An excellent cure for constipation complaints.
- Good for physical growth
- By taking a cup of beetroot juice every day, better protection for the body.
Potato:
- Rich in Carbohydrates, Calcium, Phosphorous, Iron, and Vitamins A, B and C.
- Induces good appetite (hunger).
Bitter Gourd:
- Rich in Phosphorous, Calcium, and Vitamins A, B, and C.
- Induces good appetite.
- Controls diabetes
- Bitter Gourd juice helps increase generation of digestive acids.
- Star cure for pancreas cancer.
- Including this in food given for children will help keep good eyesight as they grow.
- Controls night-blindness
Brinjal or eggplant:
- Rich in Phosphorous, Folic acid and Vitamin B and C.
- Plays an important part in checking the fat content in blood
- 100gms of brinjal - 24 percent calories, 9 percent fibre
Okra or Lady’s finger:
- Rich in Folic acid, Phosphorous, Calcium, and Iron.
- Helps in brain growth
- It is easily ingested in the blood.
- Controls constipation
Beans:
- Rich in Protein and Vitamins A, B, and C.
- Good cure for constipation
Snake Gourd:
- Rich in Iron, Calcium, Protein and Vitamins A, B, and C, and Copper and Calcium.
- Strengthens the bones
Broad beans:
- Rich in protein and fibre.
- Helps body growth.
- Cures constipation
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