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The nutrients in sapota (Sapodilla or Chikoo) fruit
Posted on: 21/Nov/2016 6:43:09 PM
100 gms of sapota fruit contains 28 milligrams of Calcium and 27 percent of Phosphorous. So, eating 2 sapota fruits daily will ensure an increase in growth and also strengthening of bones and glistening of skin.
Sapota helps in the streamlining of blood circulation and also removes excess fat. It cures ulcerous mouth, stomach-irritation, piles, and constipation. It strengthens the bones.
Sapota also helps the people suffering from insomnia who have difficulty in getting a sound sleep. Sapota can also be taken in the form of juice.It can also be taken in other different forms such as squash, milkshake, or jam.
A research has established that sapota fruit can prevent heart-related diseases. The people who regularly take sapota fruit will not be affected by liver cancer. This fruit also has the property to soften the skin.The fruit also has the property to reduce the excess fat content in the body.
Taking sapota juice mixed with 2 teaspoons of lemon juice can be a great cure for cold problems. This can also prevent vomiting created due to bile. Taking sapota juice mixed with a teaspoon of cumin seeds cures bile problem.Taking sapota juice mixed with 1.5 teaspoons of tea decoction will cure passing a bloody motion.
Sapota removes unwanted and excess fat in the body. People who do not like eating it straight can make a milkshake by mixing 2 fruits with a glass of milk in the mixer.
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