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Vegetarian food is the best during pregnancy!
Posted on: 26/Jun/2014 2:40:11 PM
The pregnant women can get all the vital nutrition only from vegetarian food.
Especially, proteins are among the most vital nutrients required during pregnancy.
Hence, it is best for pregnant women to eat protein-rich vegetarian food. In addition, they can also take vegetarian food items rich in Calcium, vitamins, and minerals.
Paneer (A specially processed cheese) - Paneer, a specially processed cheese in India, especially Punjab, is rich in protein as well as Calcium It is better for the pregnant women to take paneer regularly.
Greens - As greens are of fewer calories, pregnant women can take greens without any reservations. Spinach, broccoli, and drumstick are especially good. Similarly, black eye beans (karamani) are rich in nutrients. As these vegetables contain protein essential for the child’s growth, it is recommended that pregnant women should take them often.
Curd - Curd contains Calcium as well as bacteria of digestive elements. If there is any chest congestion is experienced, it better to take extra quantities of curd.
Carrot - Carrot is rich in vitamin ‘A’. It is better to take carrots daily as it will help the child’s eyes.
Beans - Beans is rich in protein and energy generating elements. It also contains fibre. It helps the intestine function properly.
Dry fruits & nuts - Among the dry fruits & nuts, almonds are rich in vitamins. So, it is better to take almonds as a snack item.
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