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Health Tips to adapt rightly for the winter
Posted on: 04/Jan/2018 2:34:26 PM
Winter season onsets many health related concerns ranging from internal infection, cold and skin irritation. Simple natural remedies can help you withstand the rough nature of the season.
Here we list down some of the basic tips to maintain our body in its natural state during the foggy season.
- Regular Ghee Consumption will give you enough warmth to maintain proper digestion and gut health. It can also help in boosting your skin’s vitality.
- Organic Honey is the best source for anti-oxidants, minerals and several vitamins that boosts your immunity. Raw honey acts as a medicine for many viral and bacterial infections.
- Apple Cider Vinegar has the properties of detoxification of unwanted free radicals inside your body that affects your immunity. It is rich source of anti-inflammation feature of your body and can ease out your digestion process.
- Holy Basil (Tulsi) leaves, a catalyst to destroy unwanted microbes in the throat and digestive ways, can overall enhance your body’s ability to fight on harmful infections.
- The best external application for your skin in the winter season is always Coconut Oil. It will control skin rashes and allergies, aids the skin pores to maintain the lubrication to give a glowing effect, controls allergic reactions caused by the Common cold, etc.
- Dehydration is one of the main reasons that affect your skin and causes fatigue all over this season. So drink plenty of water at regular intervals to keep your body rehydrated, helps in many aspects of maintaining proper health.
- Omega 3’s and 6’s sources of foods will keep you away from any infection and auto immune diseases during the winter season. Leafy green Vegetables, Nuts, Oily Fish, Avocados and Pumpkin seeds are some of the foods that are rich in Omega source.
- Nutritious supplements like Ashwagandha, Amla and Aloe Vera can effectively boost your circulatory system to detoxify unwanted elements that got mixed up in your blood stream.
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