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The red nutrition elements in pomegranates!
Posted on: 30/Jul/2014 2:35:46 PM
- As pomegranate contains iron, it will help prevent anaemic conditions in the blood.
- Pomegranate contains anti-oxidants. These can protect from several types of cancers.
- Pomegranate is a low-calorie food. Eating 100 gms will give only 83 calories. It also contains fibres. This is good for the digestion system.
- Pomegranate juice can help protect and maintain the bacterial resistance systems. It also helps digestion. This is why the doctors recommend pomegranates for stomach related problems.
- Pomegranate also reduces some skin problems and keeps skin in healthier condition. It can also prevent scars and marks on the skin.
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