Normally, we all would think that fats are totally unhealthy, but it is not true!!
Fats are very essential for the holistic development of our body. It is noteworthy that holistic health refers to an approach to wellness that simultaneously addresses the physical, mental, emotional, social and intellectual components of our health.
Most vegetarian food eaters eat butter, cheese and cream etc as they are the easiest source of fat available. Not many of us know the fact that these belong to a group of trans-saturated fats or unhealthy fats.
Here are the foods having fats that vegetarian food eaters can consume for their holistic development of their bodies.
Intake of avocado:
It must be noted that avocado is a tropical fruit having thick green or purple skin with a large round seed. Intake of this fruit would protect us from heart diseases, improves satiety plus boosts gut health etc. Avocados have mono-unsaturated fats in them and vegetarian eaters could eat this for the sake of fats.
Intake of tofu:
Tofu is made by treating soybean milk with coagulants and is a soft food product. By eating tofu having fibres we could keep our colon healthy plus we could avoid cancers etc. The polyunsaturated fats in tofu are good for the health and it would reduce the blood sugar levels.
Intake of nuts and seeds:
The levels of good cholesterol in us would improve when we eat nuts and seeds rich in omega 3 fatty acids.
Intake of soybeans:
Rich in omega 6 fatty acids, soybeans are superb for vegetarian food eaters to get the much needed fats for their holistic health. It is true that by intake of soybeans we could avoid getting affected by cardiovascular diseases etc.
Intake of plant oils:
It is worthy to mention here that oils like vegetable oil, olive oil and sunflower seeds are rich in healthy fats and these must be consumed without fail every day for the sake of holistic health.
Yoghurt is also one important vegetarian food rich in healthy fats. They have good probiotic bacteria that would support the function of GI tract or gut. It is believed that by eating yoghurt we could reduce weight gain plus the heart health would become better.
Intake of corn:
This nutrient rich corn has unsaturated fats and eating corn would lower the cholesterol levels in us. This wowould lower the risk of developing cardiovascular diseases.
Intake of dark chocolate:
We can get good amounts of healthy fats by eating dark chocolates. By this, we could stave off cravings for sweets etc. Our body would get the much needed potassium and calcium when we eat dark chocolates. It is true that dark chocolates are rich in flavonoid antioxidants also.