After a hectic day of work, we need sound sleep at night for our mind and body to be healthy. It is important to sleep for 6 to 8 hours at night time. These days, many of us struggle to get sound sleep in the night time and this could be due to several reasons. Sleep deprivation could lead to many health issues later on is a well known fact.
It has been found out that by using scented soap bars a person would be able to get sound sleep at night time. Point is that our sense of smell is affected by the olfactory neurons present in the nose. The chemical signals are carried over to the brain by these olfactory neurons. In addition, neurons also pass the scent to the back of throat and by this it gets connected with taste
The neurons in our nose would continuously receive pleasant smells or fragrances when we keep a scented soap bar near us or under the pillow during the night time. It is noteworthy that different types of fragrances make us sleep well. The pleasant fragrance from the soap bars would calm down a persona and reduce his or her anxiety and stress to a huge extent. In many salons and spas etc, the aromatherapy process is being used to make him or her relax or calm down. Truth is that after calming our senses, soap with fragrance would help us to sleep well.
Various soap bars for sound sleep are
Rose soap bar:
Known for their intoxicating smell, rose soap bars are widely used these days across the world for inducing sleep. The smell of roses would automatically make us sleep well.
Jasmine based soap bar:
This soap bar also has the capacity to make a person sleep well at night. The smell from jasmine would be soothing to the brain and we would get calmed down and sleep well.
Lavender soap bar:
The lavender colour would be superb and the fragrance from the lavender soap bar would induce sleep in a person. It is true that persons who experience anxiety and stress would feel relieved by this lavender soap bar. This would make him or her sleep well.
Coffee soap bar:
The fragrance from freshly brewed coffee would be sensational. It would be possible to get a soap bar with coffee smell and keep it under the pillow or near to get sound sleep.
This method of using soap bars to get seep might not work for those who are sensitive to all kinds of fragrances. It is revealed that when a person experiences sleep related issues then he or she must also consult a doctor.