Tips to maintain long hair

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Posted on : 22/Jul/2013 12:07:52 PM

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Here are a few ways to maintain long and healthy hair. Intake of biotin and fish supplements are good for the hair as it adds moisture and, therefore, shine. It is also good for strong nails. Apply coconut oil over your hair and cover with a warm towel. Leave on for half an hour and wash off with shampoo and conditioner. Massages promote hair growth as they enhance blood circulation in the area. Massage your head for 5 minutes every day. Do not tie your hair in a tight ponytail or bun all the time. This may cause breakage. As far as possible, avoid rubber bands.