The overall health of the people across the world has been affected severely by the Coronavirus pandemic. People have been trying various ways in this pandemic situation by which they could keep themselves positive and healthy etc. It is necessary that people must do detoxification at this critical time. It is known that detoxification is a process of removal of toxins and waste products from the body. It is important to note here that physical and mental detox is 2 popular forms of detox. It is normal that many would associate detoxification with respect to diet or chemically induced procedures etc. Truth is that there are few lesser known detoxification processes available and these could help us to achieve holistic health.
Lesser known detoxes for superb and holistic health are
Our body needs to be treated, healed well as our body is exposed to pollutants, stress and other various factors etc. One of the most common forms of detox is physical detox and there is a need to cleanse the body from inside. Physical detox would include diet, physical activity and changes in the lifestyle.
These days, social media has become an integral part of our lives. Though it began as a method to improve connectivity in the internet age, social media has now become toxic due to its unmoderated usage. It has become a routine for the majority of us from waking up in the morning till going to the bed to being in touch with social media. It is true that we must not allow social media to consume us and we must opt for social detox. This doesnt mean that we must stay away completely from social media. Point is that we must cut back the time that we spend on the social media
Healthy mind plays a huge role in getting a healthy body. Mental detox or mind cleansing is necessary for those who are not able to relax and are always thinking about the past, present or future. There are few ways of mind detox like doing yoga, meditation and deep breathing etc for getting relaxation and calmness.
Hectic professional lives have often led to severe stress. With the Coronavirus pandemic around us, it is obvious that many of us have had changes in our work patterns and this has resulted in mismanaged personal as well as professional lives. Professional detox is very important for those who have heavy workload and burnout etc.
In our lives, relationships are very essential and these relationships hold us in place. There are certain times when we find the relationships draining too. It must be noted that the feeling of exhaustion is revealed by unwillingness to talk to peers and not hanging out with friends etc. These could create issues in our mind and at this point of time it is essential that we must do emotional detox. There is no need to totally cut off from the social connections but expression, communication and setting limits etc would be needed.