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Please avoid eating these foods along with curd as they could lead to health issues


Posted on : 03/Jun/2021 9:30:50 PM

By coagulating milk in a sequential process we could get curd. This sequential process is known as curdling. In the summer season, a bowl of curd with some fruits is usually preferred by many of us. It is a well known fact that curd is a staple in most Indian households and we Indians eat curd along with hot parathas, cool lazzis etc. In southern parts of India, curd rice is a very famous food and is served with a variety of side dishes.

Point is that curd is rich in calcium, phosphorus plus various vitamins like vitamin B2, vitamin B12 etc. Various health benefits of consuming curd provides immunity, reduces BP, makes skin glow, and good for bones etc. Not many of us are aware of the fact that eating curd along with certain food could create health issues.

Various foods that must not be consumed with curd are

Do not eat onions with curd:
By eating curd and onions in the form of raita we could get health issues like rashes, eczema, psoriasis etc. Curd is cold but onions are known to generate heat and they must not be eaten together.

Do not eat fish with curd:
They both are rich in proteins and it is not advisable to eat these protein rich foods together. This combination could lead to issues like indigestion and stomach based issues.

Do not consume milk with curd:
It must be noted that they both come from animal sourced protein. Hence, they must not be consumed together as they could create issues like diarrhoea, acidity, bloating etc in us.

Do not consume urad dal with curd:
Our digestive system would get disturbed if we consume urad dal with curd. We could get various issues like indigestion, diarrhoea and bloating etc.

Do not consume oily foods with curd:
Our digestion could get slowed down when we consume oily foods with curd. This would make us feel lazy throughout the day.

Do not consume mango with curd
Cold and heat situations would be created in the body if we consume mango and curd together. This would lead to skin based issues.