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Energy giving foods

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Posted on : 14/Jun/2013 1:26:21 PM

 
 
 
Here is a list of foods that will boost energy. REMEMBER TO CONSUME IN MODERATION.
  • Carbohydrates contain glucose that gives us energy. Try to eat whole grain carbohydrates like whole wheat bread, cereal or brown rice.
  • Coconut water is refreshing and removes toxins.
  • Start your day with a fibrous meal. Try oatmeal, fruits and nuts. Fibre is also found in lentils, grains, vegetables and beans.
  • Hungry between meals? Or craving for something sweet? Eat fruits. They hydrate your body and energise your mind.
  •  Dry fruits and nuts are a major source of energy. Stick to unsalted nuts. Dried figs and apricots are very healthy but high in sugar. Moderate.