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Foods that have high cholesterol

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Posted on : 14/Jun/2013 1:20:56 PM

 
 
 
Here is a list of foods that are high in cholesterol. Some of these have nutrients that are good for the body. Remember that you can indulge yourself, but make up for it later. For example, if you have had a portion of something fatty for lunch, go easy on dinner. Cholesterol is good for the body, but an excess harms it.
  • Research shows that an egg yolk has the most cholesterol in any food.
  • Cholesterol is produced in the liver. So the liver of any animal is full of it.
  • One scoop of ice cream has more fat than a hamburger. It is best avoided.
  • Lower your intake of butter.