What's New

Buy Pure Cold Pressed Oil | Nattu Sakkarai


No. of views : (2469)

To reduce your high BP naturally, consume these 3 teas

...................................................................................................

Posted on : 23/Nov/2020 9:17:26 AM

 
 
 
It has become common these days to see persons with high BP or blood pressure or hypertension. There are various reasons for getting blood pressure and these are lack of physical activities, poor eating habits, work pressure, increased stress etc.  Point is that blood pressure is regarded as one of the leading causes for cardiovascular diseases.

The high BP in us could be controlled naturally by intake of few teas and they are

By drinking green tea:
This green tea is consumed by many to reduce their weights is well known. It can also control high blood pressure in us by improving the blood flow. Inflammation in the heart tissues gets reduced by drinking green tea. Our heart health would become better by the antioxidants present in this tea.

By drinking hibiscus tea:
The hibiscus tea has antioxidants in it and hence intake of this tea is good for the heart health. There are many studies that have examined the positive effect of this tea on BP. The red leaves of hibiscus flowers are used to prepare hibiscus tea. It is true that intake of hibiscus tea could improve our liver health, avoid cancer etc

By drinking oolong tea:
Made from the leaves of camellia sinensis plant, oolong tea is a traditional Chinese tea having many health benefits. It is said that the presence of antioxidants in this tea would improve heart health. Not many would be aware of various other health benefits of this oolong tea like lowering cancer risk, fighting obesity, preventing diabetes etc.