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Eating these low carbohydrate foods could be superb for those with high cholesterol, improves heart health

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Posted on : 24/Oct/2020 9:54:14 AM

 
 
 
High cholesterol levels could lead to heart based issues is well known. It is said that those who are trying to improve their heart health must avoid consuming saturated fats. Heart is highly sensitive and one of the vital organs and we must take proper care of our heart.

Those persons who have high cholesterol must reduce the intake of carbohydrates. This has been proved by the research studies.

There are few low carbohydrate heart healthy foods that we must eat without fail and they are

Lean meats intake:
It is superb to include lean meat in the diet as these foods are low in carbohydrates. The lean meats are low in saturated fats and they must be consumed to improve the health of the heart.

Fish intake:
For those who want to keep their hearts healthy it is a must to eat fishes like salmon and tuna. It must be noted that these fishes have plenty of omega3 fatty acids and good fats. Apart from heart health, skin health would become better by consuming these fishes.

Green leafy vegetables intake:
It is revealed that those who are vegetarians could eat green leafy vegetables to improve their heart health.

Nuts / seeds intake:
The presence of many healthy fats in the nuts and seeds would improve the heart health. Intake of nuts and seeds would help us to keep the weights in check. By consuming these, we could consume lesser carbohydrates.

Fruits intake:
Various fruits that are heart friendly are apples, berries etc. Our heart health would become better if we consume fruits.