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These benefits of garden cress seeds or aliv seeds intake are superb

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Posted on : 05/Oct/2020 9:01:19 AM

 
 
 
Mostly seen growing in countries like England, France, Netherlands etc, garden cress belongs to the family Brassicaceae and is also called cress or alive seeds.

The garden cress seeds are rich in both macro nutrients like carbohydrates, fats etc plus micro nutrients like vitamins and minerals. The fact is by consuming both macro and micro nutrients we could feel full for longer periods of time, avoid fat gain etc. The garden cress seeds commonly called as aliv seeds or halim seeds are tiny and have many medicinal properties in them.

Some benefits of garden cress seeds are

Good for memory:
When we consume these seeds, then our memory power would get better. Therefore, it is important to eat these seeds

Good for lactating mothers:
These alive or garden cress seeds are rich in iron and hence lactating mothers would be benefited by consuming these seeds. For increasing the iron absorption in the body, supplementing halim water with lemon water would be good.

PCOD gets cured:
There are many women with PCOD and by intake of garden cress or aliv seeds the symptoms could be treated well.

Good for weight loss:
The proteins present in the aliv seeds could help us in weight loss. It is said that by consuming a tablespoon of the aliv seed with water in an empty stomach could help those who want to shed their excess weights.

Improves digestion:
By the intake of garden cress or aliv seeds, we could be free from constipation issues in us. Our digestion would get better.